Kaiut Yoga

The Kaiut Yoga method breaks the myth that yoga is only for young and flexible people by using concepts such as working joints at their optimal point, the efficient use of supports and materials that we all have at home to generate a greater state of security and comfort at the time of practice, so that each one takes the class they can, without unnecessary demands

  Reasons to practice Kaiut Yoga
 
* Promotes well-being and serenity due to the regulation of the nervous system
* Improves posture and muscle tone
* Improves joint mobility
* Relieves anxiety, depression and insomnia
* Stimulates blood circulation
* Helps regulate blood pressure
* Improves ability to focus and concentration

Information: Jaqueline.reyes.carvalho@gmail.com
Alcabideche, Portugal
  932209494